Aerobic exercise is any extended activity that makes you breathe hard
while using the large muscle groups at a regular, even pace. Aerobic
activities help make your heart stronger and more efficient. During
the early part of exercise, your body uses stored carbohydrate and
circulating fatty acids (the building blocks of fat molecules) for
energy.
The Muay Thai Institute of Kunponli
offers the following classes:
Thai Box
Maximize your cardiovascular output by learning and utilizing Thai
Boxing techniques. Hand wraps, bag gloves, and heavy bags are your
tools; your body is the weapon!
Jump & Jab
Take cardio to an extreme level. Combine Thai Boxing techniques
with jump roping and strength training. Safe for the beginner, yet
challenging enough for the fighter.
Boot Camp
Combine cardio and core strength training. The addition of plyometrics,
speed combinations, and power moves can make this class quite intense.
Body Pump
Take your weight workout up a notch with this muscular endurance
class. Barbells are used with weight choices suitable for the first-time
weight lifter, and a definite challenge for the experienced.
Yoga
Classes accommodate beginner and intermediate students. This class
focuses on enhancing your flexibility while assisting with control,
balance, and strength. A great sequel to cardio or resistance training.
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